Psychische trauma’s beïnvloeden het lichaam, fysieke trauma’s beïnvloeden de geest, en beide beïnvloeden jou als geheel.
Meditatie helpt jou om de trein aan gedachten langzamer te laten rijden. Om je aandacht op al deze afleidende gedachten weg te halen en jouw focus te leggen op het hier en nu.
Ontdek wat jouw licht weer laat schijnen. Dàtgene dat jou laat voelen dat het leven de moeite waard is.
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